Cooking & Health

The Action Diet is a lifestyle guide full of weight loss tips and an easy-to-follow success story. Taking action is one of the most important steps to weight loss. It’s one thing to read about the success stories of others, but it takes action to see results. Each of the 35 weight loss tactics found within this book is accompanied by the author’s own experience, the benefits of the tactic, and a practical how-to.

When you switch to the vegan diet, you may be worried about whether or not you will still be able to eat your favorite foods. While you might have to make some big changes to your diet, there are plenty of vegan alternatives out there for traditional foods. You can still enjoy things like pancakes, muffins, even vegan omelets– even decadent desserts! The vegan diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book, you won’t feel like you are making a sacrifice.

Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good.

The invention of the spiralizer made preparing veggies quick, simple, and enjoyable, plus a bit different when it comes to dicing and slicing. There is also something very eye-catching about a heap of colorful vegetable twists. Vegetable and fruit noodles could be used to create delicious latkes, uncooked salads, a pasta low in carbohydrates, noodle and rice substitutes, in deep-frying, soups, or hot cakes.

Your ultimate beginners guide to using simple hand gestures for achieving everlasting health, rapid weight loss and easy self healing.

We have taken special care in choosing slow cooker recipes that are easy to pack for and simple to make on any slow cooker. We hope you enjoy the delicious flavors of the great Slow Cooker Essentials: TOP 25 Best Delicious Slow Cooker Recipes!